Now Accepting New Members! Amazing Movement & Balance Classes in Chevy Chase.

Get a Life-Changing Movement & Balance Class in Chevy Chase... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Chevy Chase men & women can’t get enough of our life-changing Movement & Balance classes. Try us out risk-free. Spots are limited, hurry!

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Get Fitter, Safer, Stronger. Fast.

Movement & Balance builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Chevy Chase Movement & Balance classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Chevy Chase Movement & Balance classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every Movement & Balance class in Chevy Chase enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Our martial arts lessons also improve balance, flexibility, coordination, and overall wellness.

Melt Stress. Relieve Pain.

An amazing side-effect of our Chevy Chase Movement & Balance classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building Movement & Balance techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Make Friends, In Your First Class.

One of the things people from all over Chevy Chase love about our Movement & Balance classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals.

Get a Life-Changing Movement & Balance Class in Chevy Chase... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our Chevy Chase Movement & Balance classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Chevy Chase Movement & Balance training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Movement & Balance classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our Chevy Chase Movement & Balance training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Chevy Chase Movement & Balance classes is stress & pain relief. The full-body workouts erase stress from your body.

Movement & Balance class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Community

One of the focuses of our Movement & Balance classes is to unite adults from all over Chevy Chase. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Chevy Chase Movement & Balance classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get a Life-Changing Movement & Balance Class in Chevy Chase... COMPLETELY FREE!

What can our Chevy Chase Movement & Balance program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“Best decision I have made. 47 years old and have found renewed disciple and confidence. Mr. Ricky’s culture of “I Can, I Will, I Do” is practiced and preached within our training and resonates to daily life. He cares, which is really cool.“

“We love KenZen Do’s new studio in Chevy Chase. Mr. Ricky is amazing with students of all ages, and provides fun and challenging karate classes. The studio is designed for online and COVID-safe in-person classes.”

“I’m 80, and have had balance issues (some severe falls). I signed up for Ricky’s stretching class, and haven’t fallen since. Plus, the overall routine is a whole body toning/strengthening program. I’ve loved it.“

“My experience at Ken Zen Do has been amazing. The teachers are great and the space is always clean.“

“Great School, Mr Ricky is a great teacher who has helped me improve my self confidence so much!”

“KenZen-Do Karate is no doubt one of the best karate places in Maryland. I love the environment and professionalism here. They make karate so fun! The instructors are very well trained and cater to each student’s needs. I recommend them 10/10.”

“I Can I Will I Do says it all. This is simply an outstanding school. Ricky is a great teacher. He cares about each and every student as well as prospective students.”

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our Movement & Balance program in [spark_fiels id='city']

Are these Movement & Balance classes beginner friendly?

Yes! Almost all of our students had no experience at first. Yet with dedication and Movement & Balance training, they’ve become amazing athletes. We’ll help you get there too.

What do I need to bring to my first lesson?

When you first arrive at KenZen-Do Martial Arts of Chevy Chase – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.

I’m not very athletic, will I feel left out?

No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Will Movement & Balance help with ADD/ADHD?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Chevy Chase Movement & Balance classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Chevy Chase Movement & Balance techniques, and mastering moves, adults develop tools to stay focused and on track.

I have a lot of pain, limited range of motion and mobility – is Movement & Balance right for me?

Our Movement & Balance instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Chevy Chase can’t stop raving about our Movement & Balance classes.