Now Accepting New Members! Amazing Adult martial arts Classes in Chevy Chase.

Get a Life-Changing Adult Martial Arts Class in Chevy Chase... COMPLETELY FREE!

“Amazing community & instructors.” Come see why Chevy Chase men & women can’t get enough of our life-changing adult martial arts classes. Try us out risk-free. Spots are limited, hurry!

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Is This Program Right For Me?

Our Adult Martial Arts program in Chevy Chase is built for adults age 18+ who want martial arts training that improves fitness, confidence, focus, and real-world self-defense. We welcome beginners, adults returning to exercise, and people who do not feel athletic yet because effort matters more than starting skill. Our classes combine cardio, resistance, coordination, balance, flexibility, and practical self-defense in a supportive community.

Get Fitter, Safer, Stronger and Fast Through Adult Martial Arts Classes

Adult Martial arts build muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Chevy Chase classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Chevy Chase adult martial arts classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult martial arts class in Chevy Chase enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

For adults searching for martial arts near me, we offer practical self-defense, strong workouts, and a supportive community.

An amazing side-effect of our Chevy Chase adult martial arts classes is stress & pain relief. The full-body workouts erase stress from your body.

The core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body.

Plus, after such awesome workouts, you’ll sleep better too.

Melt Stress And Relieve Pain With Our Adult Martial Arts Lessons

Make Friends, In Your First Class.

One of the things people from all over Chevy Chase love about our classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives.

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals. Check out our preschool martial arts classes for your toddlers as well!

Get a Life-Changing Adult Martial Arts Class in Chevy Chase... COMPLETELY FREE!

Plus, you’ll gain…

Full-Body Fitness

Our Chevy Chase adult martial arts classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every martial arts technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult martial arts techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than martial arts. Come with all your troubles, leave care free.

Discipline

In our Chevy Chase martial arts training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Chevy Chase martial arts studio is to unite adults from all over Chevy Chase. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our martial arts classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter.

Get Fitter, Safer, & Stronger With martial arts

What can our Chevy Chase adult martial arts program help you with?

Improved Strength
Improved Cardio
Improved Balance
Improved Coordination
Life-Saving Self-Defense
Form Friendships & Bonds
Gain Community & Support
Melt stress
Relieve pain
And of course… HAVE FUN!

“Best decision I have made. 47 years old and have found renewed disciple and confidence. Mr. Ricky’s culture of “I Can, I Will, I Do” is practiced and preached within our training and resonates to daily life. He cares, which is really cool.“

“We love KenZen Do’s new studio in Chevy Chase. Mr. Ricky is amazing with students of all ages, and provides fun and challenging karate classes. The studio is designed for online and COVID-safe in-person classes.”

“I’m 80, and have had balance issues (some severe falls). I signed up for Ricky’s stretching class, and haven’t fallen since. Plus, the overall routine is a whole body toning/strengthening program. I’ve loved it.“

“My experience at Ken Zen Do has been amazing. The teachers are great and the space is always clean.“

“Great School, Mr Ricky is a great teacher who has helped me improve my self confidence so much!”

“KenZen-Do Karate is no doubt one of the best karate places in Maryland. I love the environment and professionalism here. They make karate so fun! The instructors are very well trained and cater to each student’s needs. I recommend them 10/10.”

“I Can I Will I Do says it all. This is simply an outstanding school. Ricky is a great teacher. He cares about each and every student as well as prospective students.”

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult martial arts program in Chevy Chase

Are the adult martial arts classes beginner friendly?

Our adult martial arts classes in Chevy Chase are beginner friendly, and many students start with no experience. We teach step by step so you can build fitness, confidence, coordination, and self-defense skills at a pace that feels right.

What days and times are adult martial arts classes offered?

Our adult martial arts schedule in Chevy Chase runs Monday, Tuesday, Wednesday, and Thursday from 12 to 8 PM, Friday from 12 to 6 PM, and Saturday from 9:30 AM to 1 PM. We are closed on Sunday.

Do I need to be in shape before starting?

You do not need to be in shape before starting adult martial arts at KenZen-Do Martial Arts Chevy Chase. Our classes help adults build strength, cardio, balance, coordination, flexibility, and lean muscle through full-body training.

What should I wear or bring to my first class?

For your first adult martial arts class in Chevy Chase, wear comfortable workout clothes and bring a water bottle. We will help you get settled, follow the class, and understand what to do before you need any special gear.

How can adult martial arts help with stress?

Our adult martial arts classes in Chevy Chase can help relieve stress through full-body workouts, movement, stretching, and focused training. Many adults also find that training helps them sleep better, feel more confident, and bring more discipline into work, family, and daily life.

Will adult martial arts help me learn practical self-defense?

Our Adult Martial Arts program in Chevy Chase includes real-world self-defense training. We teach tactics meant to help adults feel safer, including skills that can work even against a larger attacker.

Is this a tough-guy gym?

KenZen-Do Martial Arts Chevy Chase is not a tough-guy gym. Our adult martial arts community is made up of hard-working, kind, focused adults who want to get fit, learn self-defense, have fun, and support each other.

Can adult martial arts help with pain, balance, or mobility?

Our adult martial arts classes in Chevy Chase focus on core strength, balance, coordination, stretching, and range of motion. Stronger core movement can help reduce strain on the back, neck, shoulders, and knees.

How can I try the adult martial arts program before joining?

You can request a free Class Pass for our Adult Martial Arts program in Chevy Chase through the form on the page. We use that first class to help you experience the workout, the self-defense training, and the community before you decide your next step.

Where is KenZen-Do Martial Arts Chevy Chase located?

KenZen-Do Martial Arts Chevy Chase is located at 5550 Friendship Blvd T-80, Chevy Chase, MD 20815. We serve adults from Chevy Chase, Bethesda, Friendship Heights, Washington DC, and Kensington.