Expert Karate for Adults in Montgomery County Embrace Your Golden Years: Unleash Your Inner Strength with Ki Movement!

for Older Adults

Whether you’re looking to enhance your physical fitness or seeking a gentle way to maintain mobility, KenZen-Do’s Ki Movement program is designed to meet your needs. This program, particularly beneficial for older adults, focuses on maintaining balance, strength, and flexibility through a series of controlled movements and stretches. It’s about more than just physical improvement; it’s about nurturing mental calm and resilience.

Join us at KenZen-Do and discover a new way to maintain your health and vitality. Embrace a program that supports your wellness journey every step of the way.

Enhance Your Well-being | Explore Our Ki Movement Program:

  • Gentle Martial Arts and Movement Classes
  • Stretching and Strength Exercises
  • Mindfulness and Stress Reduction Techniques
  • Improved Coordination and Agility
  • Targeted Support for Neurological Conditions
  • Optimized for Older Adults

Our Ki Movement classes are open to adults of all ages but are especially beneficial for those experiencing the natural changes associated with aging, such as loss of balance and strength. Each session is crafted to not only improve physical capabilities but also enhance mental well-being, making it perfect for those managing conditions like Parkinson’s Disease or recovery from a stroke.

Why Choose KenZen-Do’s Ki Movement for Your Wellness Path?

Opting for KenZen-Do’s Ki Movement means choosing a program focused on comprehensive wellness. Our classes promote improved blood flow, reduced stress, and overall well-being through exercises similar to Tai Chi. Our experienced instructors are dedicated to creating a supportive and calming environment that fosters personal growth and peace of mind.

We offer a nurturing space where you can focus on your health and recovery, surrounded by a community that supports each step toward a more balanced life. Join us in our karate studio to maintain and enhance your mobility and peace of mind.

Enroll Now for A free Trial Class | Ki Movement for Older Adults | KenZen-Do Karate & Foxhall Wellness | Chevy Chase

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Mailing/Billing Address

3301 New Mexico Avenue, NW, STE. 202 Washington, DC 20016


(301) 841 6050


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Hear From Our KenZen-Do Adult Students

Kickstart your wellness journey KenZen-Do’S Ki Movement

Secure your spot in our Ki Movement class with a free trial and take the first step toward a healthier, more balanced life.

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  • Kenzen-Do
  • Group Lessons
  • State-of-the-art Facility
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  • One-on-one Training
  • World-class trainers
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  • Blackbelt Program
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  • Community-Centric
  • Chevy Chase

KenZen-Do FAQs

Your Questions Answered

While our Ki Movement classes are open to adults of all ages, they are particularly beneficial for older adults and seniors looking to maintain or improve their mobility and balance.

Expect a gentle session focused on stretching, strength exercises, and mindful movements designed to enhance physical and mental well-being.

Absolutely! Our classes are ideal for individuals managing conditions like Parkinson’s Disease or recovering from a stroke, focusing on improving mobility and reducing stress.

Ki Movement focuses on gentle exercises and stretches, in contrast with the more dynamic and physically demanding regular karate classes. That’s why it’s suitable for adults seeking a less intensive form of exercise.

Joining our karate class for adults provides improved discipline, fitness, and a supportive community environment, enhancing both physical and mental health.

Our Ki Movement program is available at our martial art school in Chevy Chase, MD, welcoming participants from Bethesda, Silver Spring, Rockville, Potomac, and the wider Washington, DC area.

We encourage everyone to experience Ki Movement firsthand to ensure it meets your needs. That’s why we offer a free trial class. Book your no-pressure session today and see if our program is the right fit for you!

No, there isn’t! We are confident in the quality of our program and offer flexible month-to-month agreements. You are free to cancel at the end of any month without any long-term commitments.

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