Programs

Mini-Masters - Ages 3-4

Strong in both mind and body!

Our future leaders of tomorrow! Classes are beneficial and fun. Mini-Masters learn to focus, increase their physical strength and how to interact socially classmates and instructors. We work with students to overcome common challenges that all children face, in a positive and rewarding environment.

Mighty-Masters - Ages 5-7

Unlock the power within each of us. Mighty Masters learn how to use their bodies for safe and healthy movement. These students kick, jump and fly! By learning all of the ways that their bodies can move, students gain self confidence and learn discipline.

Black Belt-Masters - Ages 8 and over

A black belt is a white belt that never gave up. Learning the many ways of movement, a black belt is strong mentally and physically. Black belts understand that growth takes time and are ready and willing to put in the work that it takes to develop their skills. A KenZen-Do Black Belt is confident, disciplined and knows how to persevere. They have the skills they need to be successful.

Active-Masters

“A body in motion stays in motion.” Active Masters classes focus on movement and flexibility, while developing and maintaining strength in the body and the mind. These classes are non-contact and are geared towards those who want to maintain and/or increase their range of motion, balance, physical and mental strength.

Nutrition & Wellness Counseling

KenZen-Do Karate & Foxhall Wellness offers individual nutrition and wellness counseling with Vianca. She will help you achieve your health, wellness and fitness goals. Vianca will tailor a plan specific to your individual needs and goals.

Some examples of areas that can be worked on are weight loss, meal planning, lifestyle changes, and overall improvements to your health.

Focus on developing new habits while learning how food and exercise can affect your body. Once you reach your goals you will have Vianca’s continued support to help maintain your weight and incorporate your new habits into your daily life.

Schedule your hour long initial consultation to take the first step of your new lifestyle change.