KenZen-Do & Foxhall Wellness Blog

  If you say something is difficult, it will be difficult. Conversely, if you say something is easy, it will be easy. Your mindset, or how you perceive situations matters.  For example, if you…

January 12, 2021 Competition arises when two or more parties strive for a common goal that cannot be shared: where one’s gain is the other’s loss. Therefore, how quickly we…

In the martial arts, belt exams test a student’s ability to meet certain qualifications. The belt exam motivates students to improve their skills through hard work and continued training. Unfortunately,…

I am the youngest of 3 children; the only boy. For the first 7 years of my life, I lived a comfortable, care-free life, being spoiled by my family and…