Adult Wellness Program
KenZen-Do Karate & Foxhall Wellness Center offers a variety of classes, for people of all ages.
Low Impact Movement Classes
Practice movement and flexibility.
Active Masters classes are geared
towards those who want to
maintain/increase range of motion,
those who want to improve
Parkinson's symptoms, balance,
physical and mental strength.
We are now offering adult Yoga classes. Classes will be taught by Talah.
Talah has a passion for balance. Her knowledge and expertise in balance and postural stability extend from clinical, research, and yoga experience. She completed her 200 hour yoga teacher training in 2018 and went on to complete a 300 hour advanced yoga teacher training at circle yoga with a focus on community, accessibility, and inclusion. She uses her different expertise to create classes that balance traditional and creative asana (posture), with gentle breath work and meditation.