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Adult Wellness Program

KenZen-Do Karate & Foxhall Wellness Center offers a variety of classes, for people of all ages.

 

Ki Movement Classes

Move today so you can also move tomorrow! Ki Movement classes are geared
towards maintaining and improving range of motion, balance, and strength. Learn to use your Ki to improve your daily life.

Click here to signup for Ki Movement classes

Yoga

We are now offering adult Yoga classes with Talah.

Talah has a passion for balance. Her knowledge and expertise in balance and postural stability extend from clinical, research, and yoga experience. She completed her 200 hour yoga teacher training in 2018 and went on to complete a 300 hour advanced yoga teacher training at circle yoga with a focus on community, accessibility, and inclusion. She uses her different expertise to create classes that balance traditional and creative asana (posture), with gentle breath work and meditation. 

 

Click Here to signup for Yoga Classes

Winter Schedule:

December 4, 2021  2:00 p.m.         December 8, 2021  8:00 p.m.

December 11, 2021  2:00 p.m.         December 15, 2021  8:00 p.m.

December 18, 2021  2:00 p.m.        January 5, 2022  8:00 p.m.

January 8, 2022  1:00 p.m. (free class)  January 8, 2022  2:00 p.m.

 January 12, 2022  8:00 p.m.              January 15, 2022  2:00 p.m.

January 19, 2022  8:00 p.m.              January 22, 2022  2:00 p.m.

January 26, 2022  8:00 p.m.              January 29, 2022  2:00 p.m.

February 2, 2022  8:00 p.m.              February 5, 2022  2:00 p.m.

February 9, 2022  8:00 p.m.                February 12, 2022  2:00 p.m.